Move in Faith is our senior- and beginner-friendly fitness class that combines safe, effective exercise with the encouragement of a Christ-centered community. Based on the SilverSneakers Classic format, each class includes a warm-up, light cardio, strength training, and stretching to support balance, mobility, and overall wellness. Designed to be accessible and welcoming, Move in Faith is an excellent choice for those beginning their fitness journey or seeking a gentle way to remain active while honoring God through health.

$10 per class, free for SilverSneakers members.

Rooted and Grounded

Rooted and Grounded is a Christ-centered fitness class designed to improve balance, stability, flexibility, and confidence through purposeful movement. This class focuses on strengthening the muscles that support everyday activities while helping participants move with greater ease and control. Whether you want to improve mobility, reduce your risk of falls, or simply feel more confident in your daily life, Rooted and Grounded provides a supportive environment to help you build a strong foundation for lifelong health.

$8 per class, free for SilverSneakers members.

Rise in Strength – temporarily canceled

Rise in Strength is an early intermediate-level fitness class designed for those ready to take the next step in their health and fitness journey. Through functional strength training, participants will build muscular strength, endurance, stability, and confidence for everyday living. This Christ-centered class encourages growth in both physical and spiritual strength while providing a challenging yet supportive environment for continued progress.

$10 per class, free for SilverSneakers members.

Classes coming spring 2027:

Faith In Motion: Endurance Edition – an aerobic class to build your faith and endurance

Preparing for Battle – cardio kickboxing class

Warriors of Faith – boot camp style class

Also, I will be posting short videos on YouTube for my “Start Where You Are” series.