Services

Girded with Strength has many ways to help you become a stronger and better version of yourself.

One-on-one personal training is available by appointment.

I can also work with you and a friend, for a discounted rate per person if that is helpful.

I also offer health and wellness coaching by appointment.

Move in Faith

Based on the SilverSneakers Classic format, this class is excellent for all fitness levels.

Find help discovering the best fuel for your activity level.

By appointment only.