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Girded with Strength Fitness

Girded with Strength Fitness

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  • About Us: Embracing the Six Pillars of Girded with Strength Fitness

    About Us: Embracing the Six Pillars of Girded with Strength Fitness

    March 27, 2024
  • I’ve heard ‘a goal without a plan is just a wish’… but I had plans. A lot of them.

    I’ve heard ‘a goal without a plan is just a wish’… but I had plans. A lot of them.

    April 2, 2026
  • What I have been up to lately…..

    What I have been up to lately…..

    January 24, 2026
  • Tools I use in class

    Tools I use in class

    December 30, 2025
  • Give Me This Mountain: Staying Ready in the Waiting

    Give Me This Mountain: Staying Ready in the Waiting

    November 12, 2025
  • Start Where You Are: The Power of One Mile

    Start Where You Are: The Power of One Mile

    November 11, 2025
  • Starting Small: The Power of One Step

    Starting Small: The Power of One Step

    August 25, 2025
  • Transformation Takes Time: Trusting the Process

    Transformation Takes Time: Trusting the Process

    August 22, 2025
  • Strength in Weakness: Overcoming Setbacks

    Strength in Weakness: Overcoming Setbacks

    August 20, 2025
  • Balance, Endurance, and Flexibility for Busy Lives

    Balance, Endurance, and Flexibility for Busy Lives

    August 17, 2025
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