My name is Brit O’Bannon and I am a sports nutritionist, certified personal trainer, and founder of Girded with Strength Fitness, dedicated to helping Christian women transform their health through a Biblically-based approach to fitness and weight loss. With certifications in personal training, sports nutrition, senior fitness, and health coaching, I specialize in creating programs that promote strength, mobility, and injury prevention—especially for women over 50.

At Girded with Strength Fitness, I integrate faith, fitness, and mindset through my Six Pillars of Fitness:

• Balance – Cultivating physical stability, mental clarity, and spiritual grounding.
• Endurance – Building stamina in workouts, perseverance in mindset, and steadfastness in faith.
• Flexibility – Increasing mobility, adapting to life’s challenges, and trusting in God’s plan.
• Agility – Sharpening quickness in movement, mental resilience, and responsiveness to God’s calling.
• Strength – Developing physical power, mental toughness, and relying on God’s strength.
• Transformation – Achieving lasting health changes, renewing the mind, and growing spiritually.

I share this message through online coaching, my blog here at girdedwithstrengthfitness.org, social media, and my YouTube channel @GirdedwithStrengthFitness. My mission is to empower women to become stronger in body, mind, and spirit—girded with strength through Christ, inspired by our core scripture, Psalm 18:32 (KJV): “It is God that girdeth me with strength, and maketh my way perfect.”