One of the Six Pillars of Girded with Strength Fitness is Balance. Over the past few months, that pillar has been put to the test. My life was turned upside down due to a family crisis, and because of that, Girded with Strength Fitness had to take a backseat while I navigated through that storm—working full time and continuing to pursue my bachelor’s degree along the way.
Now, by God’s grace, I am finally starting to find my balance again. In the process, I’ve learned a few important things:
1) Give yourself grace.
These past few months, simply making it through the day—caring for family needs and getting to work—was a victory. Thankfully, my school is flexible, and I was able to pause when I needed to. I’m just now getting back on track with both school and exercise. Most of my energy had been used just to survive this season, and that’s okay.
2) In crisis mode, you won’t be able to do it all—and that’s okay.
I’ve struggled with guilt about not being more active with Girded with Strength. But the truth is, I was completely drained. Only recently have I started to regain enough strength to move forward. I may still face difficult days, but I’m learning to adjust to this new normal with a bit more peace.
3) It’s okay to not be okay.
Right now, I am leaning on God more than ever. His strength has sustained me in my weakest moments (2 Corinthians 12:9). He has shown me over and over again that He is near—caring for me and providing for my needs, often before I even realize I have them.
Moving Forward
Thank you to everyone who has stayed connected during this season. As I regain my footing, I’m excited to return to sharing faith-filled fitness content, encouragement, and practical tools for strengthening our bodies, minds, and spirits—together. Let’s keep pressing on, girded with strength.
With gratitude,
Brit
Girded with Strength Fitness 
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