Biblical Nutrition: What Does the Bible Say About Healthy Eating?

I believe that the Bible is not just a guide for my spiritual life but also a foundation for how I care for my body. Scripture offers wisdom on the foods God designed for nourishment, and by following these principles, I can honor my health while glorifying Him.

The Bible mentions many whole, natural foods that promote well-being. In Genesis 1:29, God provides plant-based foods for sustenance: “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” Fruits, vegetables, and grains are rich in essential vitamins, fiber, and antioxidants that help my body thrive.

Lean proteins are also emphasized in Scripture. In Leviticus 11, God outlines clean and unclean meats, encouraging the consumption of fish with fins and scales, as well as animals like lamb and chicken. These proteins support muscle growth, energy levels, and overall health. Additionally, honey is highlighted in Proverbs 24:13 for its natural energy-boosting and healing properties.

To apply Biblical nutrition to my daily life, I focus on whole, unprocessed foods. Here are some practical meal-planning tips based on Biblical principles:

• Prioritize whole grains: Choose Ezekiel bread, barley, and oats to provide lasting energy and digestive benefits.
• Include fresh fruits and vegetables: Apples, figs, grapes, and olives are mentioned throughout Scripture and offer essential nutrients.
• Incorporate clean proteins: Opt for fish, poultry, and plant-based proteins like lentils and beans, as seen in Daniel 1:12.
• Use natural sweeteners: Replace refined sugar with honey or dates, as used in ancient Biblical diets.
• Stay hydrated with pure water: In John 4:14, Jesus speaks of living water, reminding me to prioritize hydration for my body’s health.

Simple Biblical Recipe: Lentil Stew Inspired by Daniel 1:12

Ingredients:

• 1 cup dried lentils
• 2 cups vegetable broth
• 1 small onion, diced
• 2 carrots, chopped
• 1 garlic clove, minced
• 1 tsp olive oil
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add onion and garlic, sautéing until fragrant.
2. Add carrots and lentils, stirring for a minute.
3. Pour in vegetable broth and season with cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and let simmer for 25-30 minutes until lentils are tender.
5. Serve warm and enjoy a nourishing, Biblical-inspired meal.

By eating according to the wisdom of Scripture, I fuel my body with the foods God intended for me. Each meal becomes an opportunity to honor Him while nourishing myself in the best possible way. I pray that my choices reflect gratitude for His provision and that I continue to steward my health with wisdom and joy.